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exercise-wearing-you-out

Is Your Exercise Program Wearing You Out?

Is Your Exercise Program Wearing You Out? We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep it off long term. For some of us, common sens...
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women-weightlifting

10 Reasons Why Women Should Do Resistance Training

10 Reasons Why Women Should Do Resistance Training The benefits of weight training for women and those over the age of forty far outweigh those th...
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exercise-wearing-you-out

Is Your Exercise Program Wearing You Out?

Is Your Exercise Program Wearing You Out? We’ve all heard that a combination of diet and regular exercise is the best way to lose weight and keep...
Read more
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